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Review

"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."-D. Bohrer (Amazon Verified Purchase)"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."-Renata Franca (Amazon Verified Purchase)"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."-Alison R. (Amazon Verified Purchase)"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."-L. Duff (Amazon Verified Purchase)"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."-Liana Depew (Amazon Verified Purchase)"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."-Gina Rosellini (Amazon Review)"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."-"Laxkat" (Amazon Review)"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."-Karmell Johnson (Amazon Verified Purchase)"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"-A. Webb (Amazon Verified Purchase)"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."-Katrina Lynn (Amazon Verified Purchase)"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."-"CHERRYBOMB" (Amazon Verified Purchase)"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."-"EFWATERS" (Amazon Verified Purchase)"I'm just getting started, but I'm seeing changes in my body already."-Lisa Lloyd (Amazon Verified Purchase)"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."-"jpaysour" (Amazon Verified Purchase)"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"-Esther Bravo-Mozo Amazon Verified Purchase)

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From the Author

Hi,I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.Sincerely,Mike

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Product details

Paperback: 136 pages

Publisher: Oculus Publishers; 2 edition (January 15, 2015)

Language: English

ISBN-10: 1938895282

ISBN-13: 978-1938895289

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

282 customer reviews

Amazon Best Sellers Rank:

#38,337 in Books (See Top 100 in Books)

First, PLEASE ignore the reviews that are complaining about the lack of detail in this book. This is a companion training guide to THINNER, LEANER AND STRONGER. This book lays out a complete year long training plan and functions as a notebook to log your progress if you like. You should definitely look at THINNER, LEANER AND STRONGER before starting this training plan.I bought this book for my wife who was looking to change up her workout this year. I had recently read Mike Matthew's book for men and have really been enjoying and finding success with his suggested training program. I loved how simple and straightforward the workouts are. This is all stuff that you should be able to do in an hour at the gym, and there isn't any silly, confusing nonsense. Strength training is really not that complicated. As Matthews explains, so many people are just confused by all of the misguided, contradictory information we're bombarded with.My wife has been going to the gym fairly regularly for the past few years, but her time there hasn't been very organized or focused. Occasionally she would ask me to write out "something to do" at the gym, and she would do that routine for a while. Its good that she has been going, but at some point you need practical advice and a program like Mike Matthews offers here to really get the most out of your time. i.e. Do these things on this day, this number of times, this many weeks, etc;I was really impressed by this book. She won't be asking me to write out "something to do at the gym" anytime soon. The day's training plan is written out clearly, page by page here for the entire year. She is set! More importantly, I was happy to see that she read through THINNER LEANER STRONGER and seems to have picked up a better understanding of both WHAT she is doing and WHY she is doing certain things.Fair warning: I kind of laughed during the first week when she was complaining how tired she was at the end of the day. She couldn't understand it. I had the exact same reaction when I first started Mike's program last year. For a week or so, I was incredibly wiped out at the end of the day. It was very disconcerting because we're both pretty active people and no strangers to the gym. Don't let it slow you down or worry you. My body adjusted and caught up to the new training, and I haven't felt that level of exhaustion since.I can't recommend this book highly enough. Every day I see people at the gym paying $50/hour to have a personal trainer do goofy, not especially effective exercises. For about $20, you can get the two THINNER, LEANER books, save yourself hundreds of dollars through the year and get way more out of your time at the gym. Be patient, follow the advice here and good luck!

I struggled between 4 and 5 stars.I recently purchased this book to start my one year challenge. I've already been weightlifting for a few years. I wanted to really make some better progress. I'm a total fan of Mike's books. I have both his cook books, thinner leaner stronger (on audio) and his fitness myths book.I have really attempted to use the information he provided to change the way I eat even more then I had, and to hone in my fitness routine. After two weeks I am already seeing improvements.The workouts seem easy and pointless but the next day you feel the burn.Just don't forget you have to push yourself to make the progress and be willing to challenge bumping up the weights.My only beef with the book is that it's geared to people with a gym membership. I have a home gym I've been slowly building and refuse to go back to the meat market where you can't get your hands on the good stuff (because of all the Meatheads hogging it while taking selfies)Some of the exercises I simply don't have the equipment for and there is not substitutions or modifications. I've tried to look some up but really.. there is not much I can find to be the equivalent to the leg press. But even so 90% of the exercises I CAN do!My only other beef is there isn't much on Max Rep. You need to know what that is to know where to start with his guide. It took me a little while of research outside his book to really understand that. It's not difficult or anything but kinda the key to unlock the rest of it.Otherwise I highly recommend it for people struggling on what the heck to do for a workout.It's certainly helped me fix my plan, and honestly simplify it.

I love having everything planned out! A years worth of workouts! Come on! That right there is incredible! 3 different splits ( 5,4,3 days) to fit your schedule! Use this with the TLS book and change your body forever! I’m only a few months in and my results have been spectacular!!

I bought this book at the same time I bought Thinner, Leaner Stronger (TLS) and once I bounced around from chapter to chapter I dove right in to lifting heavy. I began lifting (again) in early January and I did make some progress. But once I understood lifting "heavy" I was on a roll. I am only at the end of week two of Phase 1, 5 Day Split and I feel so much better about myself. I feel stronger, healthier from eating right and I am an already down a size in jeans. Lovin it! I lift in the mornings and have found that I am ready to work out again in the evenings and there's been a time or two where I had to keep myself from doing so.If your not sure about it just take the plunge and buy the books. At 61 years old this hard work is already paying off.

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Ebook Download The Dive Sites of Papua New Guinea

Ebook Download The Dive Sites of Papua New Guinea

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The Dive Sites of Papua New Guinea

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Product details

Series: DIVE SITES OF PAPUA NEW GUINEA

Paperback: 176 pages

Publisher: Passport Books (September 1, 1997)

Language: English

ISBN-10: 0844248576

ISBN-13: 978-0844248578

Product Dimensions:

6.8 x 0.5 x 9.8 inches

Shipping Weight: 12.6 ounces

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,129,258 in Books (See Top 100 in Books)

Bob Halstead writes what he knows. And what he knows for sure are the islands, the underwater marine life and the Best Dive Locations in Papua New Guinea. He and his wife Dinah were the fist to introduce recreactional divers to PNG. Here is the most authentic book you'll find on the reefs in Papua New Guinea's Milne Bay area.I highly recommend this book if you are planning a dive trip to PNG or, if you are simply dreaming of one.

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Download PDF The Gulag Archipelago Volume 3: An Experiment in Literary Investigation

Download PDF The Gulag Archipelago Volume 3: An Experiment in Literary Investigation

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The Gulag Archipelago Volume 3: An Experiment in Literary Investigation

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Review

“Best Nonfiction Book of the Twentieth Century” (Time magazine)“It is impossible to name a book that had a greater effect on the political and moral consciousness of the late twentieth century.” (David Remnick, The New Yorker)“The greatest and most powerful single indictment of a political regime ever leveled in modern times.” (George F. Kennan)

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From the Back Cover

Volume 3 of the gripping epic masterpiece, Solzhenitsyn's moving account of resistance within the Soviet labor camps and his own release after eight years

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Product details

Paperback: 608 pages

Publisher: Harper Perennial Modern Classics; Reissue edition (August 7, 2007)

Language: English

ISBN-10: 0061253731

ISBN-13: 978-0061253737

Product Dimensions:

5.3 x 1 x 8 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

437 customer reviews

Amazon Best Sellers Rank:

#86,016 in Books (See Top 100 in Books)

Talk about an eye opening experience. How did we not learn any of this in school? Shame. The imagery of the sewer system flushing the perceived worthlessness of life is a heartbreaking one. I'm a third of the way through the book. It's hard to read but entirely necessary.

The hardcover version includes, at the bottom of many pages, the author's notes. These notes should be considered an essential part of the book. They are interesting and designed to enhance and embellish the text. Do not purchase the paperback version, because it does not include those essential notes by the author.Obviously, this book (in hardcover form with the notes) is essential reading-- everyone who is able should invest the time to absorb this important, very moving, stereotype-shattering, great/classic work of non-fiction. According to Wikipedia, since 2009 this book (in Russian) has been required reading by Russian high school students (in Russia).

A must-read for those of us raised in comfort. A reminder that life needn't be (and through most of human history, wasn't) so comfortable. It is a reminder of the dangers posed by Authoritarianism, and a lesson that "evil" is not "out there" somewhere, lurking in a foreign land, but swirling amidst the "good" in the heart of every man. The vagaries of fate and disposition can leave any man as either executor or executed... or both at different times.A few quotes:"If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart? During the life of any heart this line keeps changing place; sometimes it is squeezed one way by exuberant evil and sometimes it shifts to allow enough space for good to flourish. One and the same human being is, at various ages, under various circumstances, a totally different human being. At times he is close to being a devil, at times to sainthood. But his name doesn't change, and to that name we ascribe the whole lot, good and evil. Socrates taught us: Know thyself! Confronted by the pit into which we are about to toss those who have done us harm, we halt, stricken dumb: it is after all only because of the way things worked out that they were the executioners and we weren't.”“Ideology—that is what gives evildoing its long-sought justification and gives the evildoer the necessary steadfastness and determination. That is the social theory which helps to make his acts seem good instead of bad in his own and others' eyes, so that he won't hear reproaches and curses but will receive praise and honors. That was how the agents of the Inquisition fortified their wills: by invoking Christianity; the conquerors of foreign lands, by extolling the grandeur of their Motherland; the colonizers, by civilization; the Nazis, by race; and the Jacobins (early and late), by equality, brotherhood, and the happiness of future generations. Thanks to ideology, the twentieth century was fated to experience evildoing on a scale calculated in the millions. This cannot be denied, nor passed over, nor suppressed.”“There is a simple truth which one can learn only through suffering: in war not victories are blessed but defeats. Governments need victories and the people need defeats. Victory gives rise to the desire for more victories. But after a defeat it is freedom that men desire—and usually attain. A people needs defeat just as an individual needs suffering and misfortune: they compel the deepening of the inner life and generate a spiritual upsurge."

I have not finished this book but saw a review that said there were no author's notes in this version of The Gulag Archipelago.This is not true. This version, the red-covered Volume 1 of the Gulag Archipelago DOES have authors notes, and lots of them. However, the abridged version which is by the same publisher and has a similar cover to this book, does not have author's notes obviously. Just clearing up this confusion. This Volume 1 does have the original author's notes.

This is a must read and should be required reading at the universities. Young people need to understand that it is important to truly understand the ideologies that you latch on to as they have very real consequences.

One of the greatest tragedies in the history of mankind, period. The Soviets outdid Hitler and imprisoned and killed around 14 million of their own people. It's mind boggling! And it's true. Sadly, it's still happening, on a much smaller scale, but this system is still in use to this day. Solzhenitsyn has done a wonderful job of collecting numerous prisoner accounts and turning them into a very readable series of literature, despite the danger it brought to him and those close to him. He will always be a hero of mankind, in my eyes.

Read this book. It is one of the most powerful things ever written. It acts as a history of Soviet Russia, and a insightful depiction of Soviet the process of arrest in Soviet Russia. This Volume of The Gulag Archipelago covers the process of Arrest, the Corrupt courts, the various statutes under which people were charged as well as many stories about people within the Soviet system. Their triumphs and their depravities.Solzhenitsyn calls the book "An Experiment in Literary Investigation", and there really isn't a better way to refer to it. Due to the lack of available documentation Solzhenitsyn was forced to piece all of this information together from official soviet propaganda, books which had been banned that he was able to get his hands on, and the personal account of many, many people.The second aspect of the book, and perhaps the more powerful one is the Book's analysis of the nature of humanity. IT is difficult to summarize this aspect, but the ideas contained herein deserve consideration.Please read this book, if you read it seriously it may give you insights into human nature that you need.

This was an excellent read. Dr. Jordan Peterson was right to recommend this one to his fans.

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Product details

File Size: 4335 KB

Print Length: 536 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Elsevier; 1 edition (July 29, 2013)

Publication Date: July 29, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00EB0C9KE

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Amazon Best Sellers Rank:

#4,114,792 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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PDF Download Good Night Los Angeles (Good Night Our World), by Adam Gamble

PDF Download Good Night Los Angeles (Good Night Our World), by Adam Gamble

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Good Night Los Angeles (Good Night Our World), by Adam Gamble

PDF Download Good Night Los Angeles (Good Night Our World), by Adam Gamble

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About the Author

Adam Gamble, is a writer, a photographer, and a publisher. He is the author of many books in the Good Night Books series, In the Footsteps of Thoreau, and A Public Betrayed. He lives in Sandwich, MA. Illustrator Cooper Kelly grew up in Connecticut and New York City and currently lives in Paris, France. He works in a variety of styles and has illustrated for a wide range of clients in adult and children’s publishing. He has illustrated about a dozen titles in the Good Night Books series so far, including the best-selling Good Night Beach and Good Night Dump Truck and the recently published Good Night Pirate Ship.

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Product details

Age Range: 2 - 3 years

Grade Level: Preschool and up

Series: Good Night Our World

Board book: 20 pages

Publisher: Good Night Books (May 1, 2007)

Language: English

ISBN-10: 1602190097

ISBN-13: 978-1602190092

Product Dimensions:

6 x 0.6 x 6 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#37,685 in Books (See Top 100 in Books)

I love these Good Night series. I like purchasing this for the cities that we've either lived in our visited. It's great when we read through an area that they have visited. Their reaction is always - "I've been there, mommy!". It's a nice way to go through through our vacation.

I live in LA and love reading this book to my LO

We love Los Angeles and want our boy to love it too! We live here and hope to be able to visit all the places the book explores. They hit all the major spots and have fun pictures. Recommended if you, too, love Los Angeles as a resident or visitor!

Perfect baby book

The "Good Night" series is a favorite of mine. This LA one covers Hollywood, Santa Monica, Zoo, freeways, and much more.

Such a great baby present for travel-loving friends. Sweet low price too, so it could be part of a larger gift.

Cute book I bought these for my daughter for Christmas of all the places we have lived so she can read them and learn about them. This was a good one!

Great book for our little Californian.

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Good Night Los Angeles (Good Night Our World), by Adam Gamble PDF

Good Night Los Angeles (Good Night Our World), by Adam Gamble PDF

Good Night Los Angeles (Good Night Our World), by Adam Gamble PDF

Good Night Los Angeles (Good Night Our World), by Adam Gamble PDF

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Ebook Download

Ebook Download

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Ebook Download

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Product details

File Size: 7947 KB

Print Length: 154 pages

Simultaneous Device Usage: Unlimited

Publication Date: June 18, 2015

Language: English

ASIN: B0100LS7Y4

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

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Amazon Best Sellers Rank:

#1,483,194 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Lyell's writing style does not produce a "page-turner" but even so his straight forward narration of his adventures is interesting enough. He is thoroughly knowledgeable and often discourses on the flora and fauna of the area. A good read for anyone interested in the Dark Continent.

While not exactly poorly-written, Mr Lyell's style is very scanty on interesting details and anecdotes about his travels in what are now Malwai and North-eastern Zambia regions. Also, he kind of jumps around quite a bit rather than a proper travelogue. There are far more similar but much better written and more exciting books from the early days of African big game hunting than his volume.

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Get Free Ebook Alan Jackson: Gone Country, by Mark Bego

Get Free Ebook Alan Jackson: Gone Country, by Mark Bego

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Alan Jackson: Gone Country, by Mark Bego

Get Free Ebook Alan Jackson: Gone Country, by Mark Bego

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Book by Bego, Mark

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Product details

Paperback: 190 pages

Publisher: Taylor Pub (July 1, 1996)

Language: English

ISBN-10: 0878339191

ISBN-13: 978-0878339198

Product Dimensions:

8 x 0.5 x 10.5 inches

Shipping Weight: 1.2 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#4,330,300 in Books (See Top 100 in Books)

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